Weigh In record (no journal entry) for 28 July 2016
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.77g | Prot: 57.14g | Carbs: 174.64g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Cassis. Lunch: Charles & Alice Compote Pommes Kiwi, Auchan Miettes de Thon à la Tomate, Riz Basmati (Cuit). Dinner: Nestlé Cône Extrême Chocolat, Puget Huile d'olive Vierge Extra, Courgette, Tomates, Auchan Comté, Oeuf (Entier), Fleury Michon Le Jambon de Paris -25% de Sel. more...
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1812 kcal
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Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Showering - 20 minutes, Driving - 20 minutes. more...
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Gaining 0.1 kg a Week
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