piratka2011's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

109.9 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1051 kcal

Fat: 29.47g | Prot: 110.16g | Carbs: 79.15g. Lunch: Куриное Филе Вареное, Агро-Альянс Смесь Бурого и Дикого Риса. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная, Red Bull Red Bull Sugar Free. more...

3196 kcal

Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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piratka2011's Journal, 28 Jul 16

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piratka2011's Weight History