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margaretto
Journal
28 Jul 16
margaretto's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
83.0 kg
Lost so far:
0.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
979 kcal
Fat: 37.73g | Prot: 62.37g | Carbs: 104.14g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolatey Chip.
Lunch:
Mozzarella Cheese, Great Value Enriched Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat), Pears.
more...
2224 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
Losing 0.3 kg a Week
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margaretto's Weight History
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