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Jens Knobloch
Journal
28 Jul 16
Jens Knobloch's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
82.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
1836 kcal
Fat: 100.88g | Prot: 215.55g | Carbs: 10.86g.
Breakfast:
MCT Oil 5000, Kokosöl Nativ, Butter, Coffee, Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral.
Lunch:
Metzgerfrisch Frühstücksfleisch im Geleemantel.
Dinner:
Gartenkrone Hojiblanca Spanische Oliven, Das Gesunde Plus Eiweiß 90 Neutral.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional.
more...
3009 kcal
Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Jens Knobloch's Weight History
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