0liviaaa's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

67.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1685 kcal

Fat: 74.61g | Prot: 42.22g | Carbs: 214.80g. Breakfast: Wiltmann Feinschmecker Salami, Roggen Knäckebrot. Lunch: Wagner Original Piccolinis Salami. Dinner: Nippon Nippon, Banane. Snacks/Other: Snickers Miniatures, Kartoffelchips, Crownfield Müsli Riegel Schoko, MAOAM Kaubonbon. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

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0liviaaa's Journal, 28 Jul 16

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