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Weezy2
Journal
08 Nov 11
Weezy2's Journal, 08 Nov 11
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Weigh In record (no journal entry) for 08 November 2011
72.5 kg
Lost so far:
22.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2011:
265 kcal
Fat: 17.34g | Prot: 21.92g | Carbs: 7.09g.
Breakfast:
coffee with milk, water, egg.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
more...
2212 kcal
Exercise:
Desk Work - 8 hours and 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Weezy2's Weight History
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