Weigh In record (no journal entry) for 28 July 2016
|
115.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 43.37g | Prot: 153.86g | Carbs: 65.59g.
Breakfast: Kaffee, Kamps Mehrkornbrötchen, Bautz'ner Senf Mittelscharf, K-Classic Harzer Roller mit Edelschimmel. Lunch: Milram Paprika Quark, Aldi Putensteak. Dinner: Gervais Kräuterquark - Pikant, Aldi Putensteak. Snacks/Other: Aprikosen, Pflaumen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel 2022's Weight History
|