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stayfithd
Journal
28 Jul 16
stayfithd's Journal, 28 Jul 16
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Es läuft wieder :) noch 2,5kg to go (run) bis zum Wohlfühlgewicht!
Noch knapp 2,5 Monate bis zum Marathon! Training läuft und essen schmeckt :) ich bin zufrieden
62.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
2006 kcal
Fat: 62.22g | Prot: 83.11g | Carbs: 272.59g.
Breakfast:
Knusperone Schokomüsli.
Lunch:
Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap.
Dinner:
Laugenbrezeln.
Snacks/Other:
McDonald's McSundae mit Schokosauce.
more...
1982 kcal
Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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stayfithd's Weight History
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