Weigh In record (no journal entry) for 28 July 2016
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 72.39g | Prot: 87.43g | Carbs: 159.74g.
Breakfast: Huevo Cocido, Philadelphia Queso Crema, Alpura Crema, Chile Poblano, Carne de Cerdo Magra, Ejotes. Lunch: Tomates, Chile Poblano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza de Verano Cocida (Fresca), Chayote, Ejotes, Patatas Cocidas, Zanahoria Cocida, Frijoles Refritos, FUD Virginia Jamon de Pavo, Huevo Frito, Tortilla de Maíz, Gamesa Marias. Dinner: Dulces de la Rosa Pulparindo Rojo (Extrapicante), Ciruela, Durazno, Tortilla de Maíz, Carne de Cerdo Magra, Sinaloense Pepitoria de Cacahuate, Dulces de la Rosa Cacahuates Japoneses, Totis Chicharrones. more...
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Losing 2.6 kg a Week
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