Weigh In record (no journal entry) for 28 July 2016
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 56.57g | Prot: 226.97g | Carbs: 288.91g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Kochschinken, Vollkornsemmel. Dinner: Gurke (Geschält), Rote Paprika, Zucchini, Zucchini, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2820 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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