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hoping to see a downward trend starting up on the scale.
View Diet Calendar, 08 November 2011:
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824 kcal
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Fat: 37.75g | Prot: 81.89g | Carbs: 43.76g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg, Egg Beaters - Original. Lunch: Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Turkey Smoked Sausage, Green String Beans, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini. Snacks/Other: Raspberry Vinaigrette with Poppyseed, sugar free parfait, Chicken Breast, Baby Spring Mix. more...
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5417 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 11 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Driving - 2 hours. more...
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