Weigh In record (no journal entry) for 27 July 2016
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130.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 51.13g | Prot: 68.23g | Carbs: 197.31g.
Breakfast: Maribel Die Feine Aprikose, Aldi Vitareform, Bio Back Reiswaffeln ohne Salz, Langnese Flotte Biene Wildblütenhonig, Exquisa Frischkäse mit Joghurt 14%, GutBio Finnkorn Toastbrötchen. Lunch: Choceur Pur Zarte Feinherb, Nevella Stevia, Aldi Gefrorene Erdbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Frühlingszwiebeln, Rote Paprika, Gurke (Geschält), Aldi Magerquark, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Casa Morando Olivenöl Nativ Extra, Edeka Crema Con Aceto Balsamico Di Modena, Gut & Günstig Mozzarella, Rispentomaten. more...
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Losing 3.5 kg a Week
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Katzenjammer-hoch-eins's Weight History
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