Weigh In record (no journal entry) for 27 July 2016
|
87.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 68.51g | Prot: 196.72g | Carbs: 202.61g.
Breakfast: Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Organic Porridge Oats, Tesco Almonds, Alpro Unsweetened Almond Milk. Lunch: Morrisons Chicken Breast, Broccoli. Dinner: Uncle Ben's Tomato & Basil Rice, Uncle Ben's Wholegrain Savoury Chicken Flavoured Rice. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|