Weigh In record (no journal entry) for 07 November 2011
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1163 kcal
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Fat: 32.93g | Prot: 75.17g | Carbs: 138.46g.
Breakfast: Lowfat Cottage Cheese, Canadian Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters - Original. Lunch: cheeseburger mcdonald, diet coke. Dinner: Baby Spinach, Milk (Nonfat), Asian Vegetables with Roasted Cashews. Snacks/Other: Pumpkin Pie. more...
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Losing 0.4 kg a Week
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