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Jens Knobloch
Journal
26 Jul 16
Jens Knobloch's Journal, 26 Jul 16
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Weigh In record (no journal entry) for 26 July 2016
80.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2016:
3708 kcal
Fat: 237.17g | Prot: 139.83g | Carbs: 246.10g.
Breakfast:
Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral, Kerrygold Butter, Spiegelei.
Lunch:
Netto Natives Olivenöl Extra, Best Body MCT Oil 5000, Vitasia Mungobohnenkeimlinge.
Dinner:
Bamboo Garden Kokosmilch, Oryza Milchreis.
more...
3047 kcal
Exercise:
Running - 13/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jens Knobloch's Weight History
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