Weigh In record (no journal entry) for 26 July 2016
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.44g | Prot: 22.47g | Carbs: 118.09g.
Breakfast: Schwartau Himbeere, Butter, Wasa Vollkorn, Zucker, Latte Macchiato. Lunch: Jeden Tag Sprühsahne, Latte Macchiato, Zucker, Gugelhupf. Dinner: Hallo Pizza Pizzabrötchen, Knorr Tomatensuppe Toscana. more...
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Gaining 1.8 kg a Week
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KingDuke's Weight History
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