squery's Journal, 07 Nov 11

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Staying steady! Can't complain.

75.2 kg Lost so far: 12.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

732 kcal

Fat: 43.10g | Prot: 20.25g | Carbs: 73.46g. Breakfast: organic peanut butter creamy, Double Fiber English Muffins, nonfat milk, Coffee. Lunch: potato leek soup. more...

2156 kcal

Exercise: Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

steady weight

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squery's Journal, 07 Nov 11

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squery's Weight History