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squery
Journal
07 Nov 11
squery's Journal, 07 Nov 11
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Staying steady! Can't complain.
75.2 kg
Lost so far:
12.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2011:
732 kcal
Fat: 43.10g | Prot: 20.25g | Carbs: 73.46g.
Breakfast:
organic peanut butter creamy, Double Fiber English Muffins, nonfat milk, Coffee.
Lunch:
potato leek soup.
more...
2156 kcal
Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
steady weight
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squery's Weight History
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