Weigh In record (no journal entry) for 25 July 2016
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105 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.98g | Prot: 95.16g | Carbs: 159.09g.
Breakfast: Carl's Jr. Papas Fritas (Chicas), Carne de Cerdo Magra. Lunch: Huevo Cocido, Gamesa Hot Cakes Tradicional, Lala Leche Semi, Queso Fresco. Dinner: Mazatún Atún Aleta Amarilla en Agua, Durazno, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ejotes, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Chayote. Snacks/Other: Aceite de Oliva, Frijoles Cocidos, Tortilla de Maíz, FUD Virginia Jamon de Pavo, Huevo Frito, Sidral Mundet Sidral Mundet, Gamesa Marias. more...
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steady weight
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