Weigh In record (no journal entry) for 25 July 2016
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143.3 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 44.10g | Prot: 32.26g | Carbs: 22.86g.
Dinner: Spinach Salad, Imperial Dragon 100% Pure Sesame Seed Oil, Extra Virgin Olive Oil, Baked or Broiled Salmon. more...
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Losing 5.3 kg a Week
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Comments
25 Jul 16 by member: warrenwinter
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25 Jul 16 by member: SjF60
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25 Jul 16 by member: FloridaAngel
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Good job; you can do this!
25 Jul 16 by member: erikahollister
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Wow did not expect anyone to reply . Cool thanks for the support ment a lot to me .keep it pushing we can do this together.
28 Jul 16 by member: alex7909
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28 Jul 16 by member: RedJoe6170
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awesome loss ALEX whooo hoooo you go brother
28 Jul 16 by member: jwrabbit123
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28 Jul 16 by member: Steven Lloyd
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alex7909's Weight History
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