Weigh In record (no journal entry) for 25 July 2016
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70 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.15g | Prot: 52.66g | Carbs: 100.04g.
Breakfast: Sementes de Linhaça, Sabor da Terra Semente de Chia, Batata Doce, Chá Pré-Adocicado com Açucar. Lunch: Água, Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Lentilhas. Dinner: Água, Carne de Vaca Seca (Jabá), Sabor Light Sopa de Mandioca. Snacks/Other: Água, Chá Pré-Adocicado com Açucar, Chá (Infusão). more...
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2065 kcal
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Exercise:
Washing Dishes - 1 hour, Raking - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Dani@matos's Weight History
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