This morning I have been trying to catch up the details of my food journal since returning from Hawaii. We had a fantastic 40th anniversary week. I actually ate well while gone and got in plenty of exercise and activity. The scales reflected that when I checked on Friday. The trip home was trying. We left on Thursday at 5:00pm and arrived here at home at 11:00am Saturday. We crashed as soon as we got home and woke up at 9:00pm and ran out and got pizza and beer. Soon as we finished eating, we got back in bed. That was a big mistake.
Now to get back to reality...
|
70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 70.80g | Prot: 113.95g | Carbs: 191.56g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Outback Steakhouse House Salad, Corn On The Cob with Butter, Pork Chop, Dinner Rolls. Snacks/Other: No Name Mixed Berries, Sara Lee Pound Cake Slices, Air Popped Popcorn. more...
|
Losing 1.6 kg a Week
|
Comments
Welcome back and congratulations again.
25 Jul 16 by member: chesgreen
|
Time changes like that are killers! Fortunately, it doesn't take long for your body to readjust, and you'll be able to get back to your normal routine. Glad you had a good trip, 40 years is truly a cause to celebrate!
25 Jul 16 by member: pandasmom
|
I am so happy you had a great celebration!
|
25 Jul 16 by member: Mistybenner
|
25 Jul 16 by member: warrenwinter
|
25 Jul 16 by member: mskestrela
|
Glad your 40th anniversary week was wonderful,andd you still ate well and maintained.
26 Jul 16 by member: UmmBilal
|
Welcome back John, glad your trip was so nice...great reason to celebrate too!!
26 Jul 16 by member: Steven Lloyd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|