Weigh In record (no journal entry) for 25 July 2016
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85 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 59.59g | Prot: 63.79g | Carbs: 177.57g.
Breakfast: Hohes C Orangensaft, Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Protein - Vanilla, Seeberger Leinsamen, Espresso. Lunch: Käsebrezel, Aperol Spritz. Dinner: Semmel, Schlossküche Wurst Käse Salat. Snacks/Other: Penny Markt Alpenvollmilch-Nuss-Schokolade, Farmer Studentenfutter Classic, Goldora Runde Braune Lebkuchen. more...
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3530 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Standing - 1 hour. more...
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steady weight
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