South_caro's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

86.5 kg Lost so far: 4.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1851 kcal

Fat: 70.73g | Prot: 65.25g | Carbs: 243.10g. Breakfast: Quaker Galletón Tipo Casero Almendras con Avena. Lunch: Fideos, Carne Mongoliana. Dinner: Hallulla, Unimarc Media Palta. Snacks/Other: Lider Pichanga, Donas Glaseadas con Azúcar o Chocolate, Kiwi. more...

2607 kcal

Exercise: Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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South_caro's Journal, 25 Jul 16

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South_caro's Weight History