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Mauro.c.ricci
Journal
25 Jul 16
Mauro.c.ricci's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
75.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
650 kcal
Fat: 13.42g | Prot: 57.88g | Carbs: 78.88g.
Breakfast:
Café con Leche Descremada.
Lunch:
Salmón Rosado, Rúcula.
Dinner:
Pomelo, Sopa con Trozos de Pollo (Enlatada).
Snacks/Other:
Cruz de Malta Yerba Mate, Café Instantáneo.
more...
2110 kcal
Exercise:
Sleeping - 8 hours, Correr - 9/Kph - 20 minutes, Resting - 15 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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Mauro.c.ricci's Weight History
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