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Jens Knobloch
Journal
25 Jul 16
Jens Knobloch's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
81.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1658 kcal
Fat: 55.60g | Prot: 162.39g | Carbs: 144.51g.
Breakfast:
Das Gesunde Plus Eiweiß 90 Neutral, Manako Kollagen Hydrolysat.
Lunch:
Kerrygold Butter, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Buchweizen.
Dinner:
Netto Natives Olivenöl Extra, Best Body MCT Oil 5000, Vitasia Mungobohnenkeimlinge.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional.
more...
3016 kcal
Exercise:
Spinning - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Jens Knobloch's Weight History
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