Weigh In record (no journal entry) for 25 July 2016
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114.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 22.67g | Prot: 36.53g | Carbs: 148.91g.
Breakfast: Marmeladen und Eingemachtes, Buko Frischkäse Balance, Schär Körnerbrötchen, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%. Lunch: Aldi Bohnensalat mit Zwiebeln, Bofrost Fischfilet Müllerin. Dinner: Granny Smith Äpfel, Frosta Beeren Früchte Ungezuckert, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Nektarinen, Nektarinen. more...
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Losing 2.3 kg a Week
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katharina-heck's Weight History
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