Weigh In record (no journal entry) for 25 July 2016
|
75.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 159.60g | Prot: 181.41g | Carbs: 58.96g.
Breakfast: Käse, Leinsamen, Aldi Eiweißbrot (35g), Leinöl. Lunch: Gouda, Thunfisch in Wasser (Konserviert), Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Braune Champignons (Italienische Crimini), Milsani Creme Fraiche, Hähnchenherzen. Snacks/Other: Seeberger Cashewkerne, Fleischsalat. more...
|
|
3073 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 9 hours, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Body Pump - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|