Weigh In record (no journal entry) for 25 July 2016
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 80.04g | Prot: 111.61g | Carbs: 283.07g.
Breakfast: Gutfried Putenbrust Natur, Milbona Käseaufschnitt Light, Graubrot, Mehrkornbrötchen, Linessa Mozzarella Light, Balsamico. Lunch: Be Light Tomaten Ketchup, Mayonnaise, Botato Pommes Frites, Iglo Fischstäbchen. Dinner: Beste Ernte Ajvar Mild, Rapsöl, Couscous. more...
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Losing 0.7 kg a Week
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Jim_Natural_BB's Weight History
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