Weigh In record (no journal entry) for 25 July 2016
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 49.91g | Prot: 187.56g | Carbs: 302.63g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rote Paprika, Nudeln (Gekocht). Dinner: Zucchini, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis, Gekochtes Ei. more...
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2865 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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