Weigh In record (no journal entry) for 25 July 2016
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84.4 kg
Lost so far: 65.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 135.91g | Prot: 528.25g | Carbs: 38.81g.
Breakfast: Olivenöl, Honig, Sojasoße, Aldi Katenschinken, Jalapenos, Ja! Tomatenmark, Hähnchenbrustfilet. Lunch: Gekochtes Eiweiß, Milfina Milch 1,5% Fett, Ja! Schweine-Schnitzel, Schweinenackensteak, REWE Kassler. more...
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Gaining 3.5 kg a Week
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GeroTech's Weight History
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