Weigh In record (no journal entry) for 25 July 2016
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100.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 56.23g | Prot: 40.80g | Carbs: 194.28g.
Breakfast: Kiwi, Birnen, Frankenland Joghurt Mild 3,5%, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee. Lunch: Apfelmus ungesüßt, Lidl Kartoffelpuffer. Dinner: Gut & Günstig Wiener Würstchen, Weizenbrötchen, Oettinger Kellerbier, Oettinger Kellerbier. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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