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Tag 56: Ich Fass es nicht: 8 Wochen ohne Heißhungerattacken und 10,3 kg runter😇😇😇
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1054 kcal
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Fat: 34.27g | Prot: 119.92g | Carbs: 88.18g.
Breakfast: Hühnerbrühe oder Bouillon, Alnatura Chia Samen, Slum Vanille. Lunch: Pizza Margherita. Dinner: Hüttenkäse, Wasa Roggen Dünn. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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