Weigh In record (no journal entry) for 24 July 2016
|
80.8 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 78.48g | Prot: 64.73g | Carbs: 48.16g.
Breakfast: Jalapeno Peppers, Organic Prairie Organic Uncured Beef Hot Dogs, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Tequila, Nectarines, Raspberries, Mozzarella Cheese (Whole Milk), Olive Oil, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Moser Roth Premium Dark Chocolate 70% Cocoa. more...
|
|
2478 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|