Weigh In record (no journal entry) for 03 December 2009
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1971 kcal
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Fat: 51.75g | Prot: 83.70g | Carbs: 244.44g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cabernet Sauvignon Wine, Caribbean Carnival Pizza, Roasted Vegetable Thin Crust Pizza. more...
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2140 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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amandalus's Weight History
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