Weigh In record (no journal entry) for 09 December 2009
|
58.5 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2009:
|
1523 kcal
|
Fat: 26.00g | Prot: 78.50g | Carbs: 241.50g.
Breakfast: Almond Breeze Vanilla, Grape Nuts. Lunch: V8 Sweet Red Pepper Soup, American Singles, Deli Fresh Oven Roasted Shaved Turkey Breast, Soft and Smooth 100% Whole Wheat Bread. Dinner: Lean Roasted Vegetable Pizza. more...
|
|
2064 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 6 hours and 19 minutes, Desk Work - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandalus's Weight History
|