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5 days a week, 3 miles runs, cereal, soup & sandwich, light dinner.
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59.8 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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1393 kcal
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Fat: 48.84g | Prot: 69.30g | Carbs: 189.44g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Frosted Mini-Wheats Bite Size. Lunch: V8 Sweet Red Pepper Soup, American Singles, Deli Fresh Chicken Breast, 100% Whole Wheat Bread, Chocolate Chip Cookie. Dinner: Mexicali Black Bean Thin Crust Pizza. more...
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2166 kcal
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Exercise:
Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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