Weigh In record (no journal entry) for 12 November 2009
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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1881 kcal
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Fat: 83.04g | Prot: 104.28g | Carbs: 177.29g.
Breakfast: Low Fat Almond Milk, Golden Grahams Cereal. Lunch: V8 Sweet Red Pepper Soup, Deli Fresh Oven Roasted Shaved Turkey Breast, American Singles, 100% Whole Wheat Bread. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...
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Gaining 0.3 kg a Week
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amandalus's Weight History
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