Weigh In record (no journal entry) for 16 November 2009
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1305 kcal
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Fat: 21.61g | Prot: 51.83g | Carbs: 230.70g.
Breakfast: Low Fat Almond Milk, Golden Grahams Cereal. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Bread. Dinner: White Potatoes (Flesh and Skin), Mixed Salad Greens, Smoked Tuna. Snacks/Other: Milky Way (Fun Size), Special K Cereal Bars - Vanilla Crisp. more...
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2091 kcal
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Exercise:
Desk Work - 8 hours, Standing - 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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amandalus's Weight History
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