Weigh In record (no journal entry) for 23 November 2009
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60.0 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1227 kcal
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Fat: 47.62g | Prot: 74.15g | Carbs: 143.22g.
Breakfast: Golden Grahams Cereal, Light Plain Soymilk. Lunch: 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, American Singles. Dinner: Tomato & Basil Bombolina Pasta Sauce, Angel Hair Pasta, Grilled Chicken Breast Fillets, Goats Cheese (Soft). Snacks/Other: Chocolate Chip Cookie. more...
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1818 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 5 minutes, Running - 11/kph - 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amandalus's Weight History
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