Weigh In record (no journal entry) for 04 December 2009
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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1202 kcal
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Fat: 40.47g | Prot: 63.27g | Carbs: 148.05g.
Breakfast: Almond Breeze Vanilla, Product 19. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Texas Veggie Burgers, Classic Soft 100% Whole Wheat Hamburger Buns, Mixed Salad Greens, Cooked Asparagus (from Fresh), Ham Steak. more...
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2004 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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amandalus's Weight History
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