Weigh In record (no journal entry) for 07 December 2009
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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1373 kcal
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Fat: 46.00g | Prot: 80.50g | Carbs: 165.50g.
Breakfast: Almond Breeze Vanilla, Product 19. Lunch: V8 Sweet Red Pepper Soup, Deli Fresh Oven Roasted Shaved Turkey Breast, Soft and Smooth 100% Whole Wheat Bread. Dinner: Chicken Helper - Chicken Fried Rice. Snacks/Other: MURRAY COOKIES SF CHOC CREME. more...
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2076 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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amandalus's Weight History
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