Weigh In record (no journal entry) for 14 December 2009
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58.3 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2009:
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1185 kcal
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Fat: 34.09g | Prot: 54.91g | Carbs: 178.30g.
Breakfast: Product 19, Almond Breeze Vanilla. Lunch: V-Fusion Peach Mango, Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, W WHT POTATO BREAD. Dinner: Sweetened Dried Coconut Meat, Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mahi Mahi Fillets. Snacks/Other: organic chocolate chip cookies, Devil's Food Cookie Cakes. more...
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2078 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amandalus's Weight History
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