Weigh In record (no journal entry) for 10 December 2009
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1096 kcal
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Fat: 29.75g | Prot: 44.60g | Carbs: 132.51g.
Breakfast: Grape Nuts, Almond Breeze Vanilla. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Soft and Smooth 100% Whole Wheat Bread, Soup at Hand Chicken with Mini Noodles. Dinner: Sauvignon Blanc Wine, Caesar Salad, American Singles, Soft and Smooth 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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2070 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 3 hours, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Running - 10/kph - 20 minutes. more...
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steady weight
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amandalus's Weight History
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