Weigh In record (no journal entry) for 24 July 2016
|
75.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 122.18g | Prot: 130.65g | Carbs: 48.16g.
Breakfast: Eiweiß, Activevites Kohlenhydrate 100, Olivenöl, Chia-Samen, Butter, Rührei. Lunch: Milfina Butter, Putenfleisch, Gegrilltes oder Gebackenes Schweinekotelett, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Milch 1,5%. Snacks/Other: Milchkaffee. more...
|
|
2151 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|