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I had fish for lunch yesterday and fortunately I checked the calories for dinner and I ate cowboy casserole instead of sweet potato fries and a burger. I actually lost weight cutting calories at dinner.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 40.56g | Prot: 54.87g | Carbs: 234.99g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Starbucks Iced Caffe Americano (Tall), Dove Silky Smooth Dark Chocolate Promises, Salmon, White Rice, Birds Eye Pepper Strips. Dinner: 3 Musketeers 3 Musketeers Bar, Pamela's Figgies and Jammies, Grape Juice, Cheddar's Broccoli Cheese Casserole. Snacks/Other: Bon Appetit Cheese Croissant, Cheetos Simply Cheetos Puffs, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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