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mimi_54
Journal
24 Jul 16
mimi_54's Journal, 24 Jul 16
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Weigh In record (no journal entry) for 24 July 2016
102.1 kg
Lost so far:
5.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2016:
1614 kcal
Fat: 78.06g | Prot: 36.01g | Carbs: 193.13g.
Breakfast:
Peanut Butter, Nature's Own Honey Oat Bread.
Dinner:
Domino's Pizza Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Great American Cookies Cookie Cake.
more...
2817 kcal
Exercise:
Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mimi_54's Weight History
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