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eba_00
Journal
24 Jul 16
eba_00's Journal, 24 Jul 16
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Weigh In record (no journal entry) for 24 July 2016
60.6 kg
Lost so far:
8.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2016:
1779 kcal
Fat: 41.68g | Prot: 111.72g | Carbs: 237.34g.
Breakfast:
Whipped Cream (Pressurized), Chocolate Filled Crepe, Chai Latte.
Lunch:
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Dinner:
Milpa Real Tostadas Onduladas, Don Zabor Flor de Jamaica, Marinated Fish (Ceviche).
Snacks/Other:
Sushi with Vegetables and Seafood.
more...
1699 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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eba_00's Weight History
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