Weigh In record (no journal entry) for 24 July 2016
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80 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 79.98g | Prot: 113.01g | Carbs: 142.03g.
Lunch: Ceviz, Yumurta Omleti, Yufka, Danone Activia Çilekli. Dinner: Dana Kavurma, Ekmecik Tam Buğday Ekmeği, Yumurta Omleti, Dost Ayran. more...
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Gaining 4.2 kg a Week
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