Krikranz's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

95.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1269 kcal

Fat: 26.50g | Prot: 97.80g | Carbs: 148.65g. Breakfast: Mühlen Gold Unser Kerniges (58g), Aldi Kochschinken. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Kasseler, Kartoffelsalat nach Deutscher Art. Dinner: Metzgerfrisch Gewürfelter Schinken in Aspik, Roggen Knäckebrot. more...

2655 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krikranz's Journal, 24 Jul 16

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Krikranz's Weight History