Weigh In record (no journal entry) for 24 July 2016
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 92.00g | Prot: 183.62g | Carbs: 298.26g.
Breakfast: Olimp Gold Omega 3, an Nuss-Variation, Brunch Blütenhonig, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Banane, Alpenmark Körniger Frischkäse Leicht, Harzer Harzer Käse. Lunch: Aldi Tomaten Passiert, American Chocolate Cookies Premium Ice Cream, Alnatura Kokosöl Nativ, Kattus Kichererbsen, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Gartenkrone Kidney-Bohnen Rot, Gartenkrone Sonnenmais. Dinner: Goldland Blütenhonig. Snacks/Other: Myprotein BCAA, ESN Designer Whey Vanilla. more...
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Losing 7.7 kg a Week
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